Matt demonstrates the D.O.D from the Iron Maiden Back Control System on his wife. Poor wife.
Matt teaches step by step how to teach your 5 - 7 year old the knee cut pass and s-mount armbar.
James shows an easy drill to do at home with your kids. This force sprawl drill is a staple movement for future guard work at Guerrilla Jiu-Jitsu.
James shows another easy drill to do at home. This one is one of the most important skills to know in jiu-jitsu. How to break grips and counter.
