James shows the basics of blocking punches to the head and body.
James teaches 3 important tips to become a better mitt holder for your partner.
JT takes you through a Shadow boxing work out.
Warm up:
Jump rope/jumping jacks(3-5min)
Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.
Round 1: Punches only
Round 2: Punches & kicks
Round 3: Build-a-Combo
*add small weights (3lb or less) to your hands while shadow boxing...
Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1
