In this part of his closed guard underhook clinch system, Matt Darcy shows how to instead sweep to mount when his opponent lifts their knee off the mat.

Matt Darcy details breaking down an opponent with the underhook clinch. By switching grips in this clinch he is able to keep maximum control as he makes his way to his opponent’s back.

This is a fundamental movement that teaches you how to fall properly

The very first technique you will learn. This solo drill helps train your hips to make space.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

One of the first solo movements you will learn in BJJ. The basis for most ground movements from bottom.

Very important move that trains your hips to scoop a load your opoonents wait over you.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.