Matt Darcy show how to keep the choke on when an opponent gets over bottom leg.
Matt Darcy shows the essential 3 part back attack that everyone should start when attacking from the back with the gi on.
Starting in the mounted position Matt Darcy explains the transition to the knee pillow position when the partner turns to their side. From here he blocks the elbow with his chest so they cannot turn back to their back. He then gains wrist control, pulling the arm around their head. Rotating fro...
This is a fundamental movement that teaches you how to fall properly
