Live stream preview
Beginner Essentials: Simple Choke from the back part 1
Beginner Essentials
•
3m 52s
Matt Darcy shows the essential 3 part back attack that everyone should start when attacking from the back with the gi on.
Up Next in Beginner Essentials
-
Beginner Essentials - Gift Wrap Back ...
Starting in the mounted position Matt Darcy explains the transition to the knee pillow position when the partner turns to their side. From here he blocks the elbow with his chest so they cannot turn back to their back. He then gains wrist control, pulling the arm around their head. Rotating fro...
-
Beginner Essentials - Ukemi Roll (Sho...
This is a fundamental movement that teaches you how to fall properly
-
Beginner Essentials - Hip Escape
The very first technique you will learn. This solo drill helps train your hips to make space.