Live stream preview
Beginner Essentials - Hip Escape
Beginner Essentials • 2m 8s
The very first technique you will learn. This solo drill helps train your hips to make space.
Up Next in Beginner Essentials
-
Beginner Essentials - Hip Escape to t...
One of the first solo movements you will learn in BJJ. The basis for most ground movements from bottom.
-
Beginner Essentials - Simple Back Cho...
Matt Darcy shows part 2 of the simple choke system from the back. This is a great system to learn and should be the first thing you employ when attacking the back.
-
Beginner Essentials - Closed Guard Ar...
Matt Darcy teaches a basic way to defend and counter the closed guard armbar.
Date: 5/1/2019
Instructor: Matt Darcy
Location: Guerrilla Jiu-Jitsu San Jose
