Disclaimer: See your physician for clearance with any of these motions.
Today Robert talks of the squat. He goes in brief detail on the feet width position and bar position and its implications on being more hip vs quad emphasized. What if there is no barbell? Well, the squat can be trained without the barbell and as well there is a demonstration with another body squat variation called the wall squat. Different pauses (isometric contraction), slower descent in the squat(eccentric contraction) and as well as more repetitions can be used to make the exercise more difficult regardless of the experience level!”