JT takes you through a Shadow boxing work out.
Warm up:
Jump rope/jumping jacks(3-5min)

Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.

Round 1: Punches only
Round 2: Punches & kicks
Round 3: Build-a-Combo

*add small weights (3lb or less) to your hands while shadow boxing for...

Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1

Disclaimer: See your physician for clearance with any of these motions.
Today Robert talks of the squat. He goes in brief detail on the feet width position and bar position and its implications on being more hip vs quad emphasized. What if there is no barbell? Well, the squat can be trained with...