James shows how to set up a wrestling shot or body lock using grip breaks.
James goes into detail on how to properly shoot the fundamental single leg takedown.
James shows one way to finish the single takedown.
Disclaimer: See your physician for clearance with any of these motions.
Today Robert talks of the squat. He goes in brief detail on the feet width position and bar position and its implications on being more hip vs quad emphasized. What if there is no barbell? Well, the squat can be trained with...
