New or inexperienced partners may not know how powerful they are in certain positions like armbars.
Matt demonstrates the D.O.D from the Iron Maiden Back Control System on his wife. Poor wife.
Matt teaches step by step how to teach your 5 - 7 year old the knee cut pass and s-mount armbar.
Matt shows a common mistake beginners make when on top in the guard that can lead to injuries. He also shows a simple sit-up sweep.
