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Beginner Essentials - Ukemi Roll (Shoulder Roll Breakfall)
New Releases • 1m 46s
This is a fundamental movement that teaches you how to fall properly
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Beginner Essentials - Hip Escape
The very first technique you will learn. This solo drill helps train your hips to make space.
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Kids Fundamentals - Basic Mount Escape
This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.
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Kids Fundamentals - Stack Pass
This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.
