Matt Darcy shows an awesome simple sweep from De la Riva Guard. He uses this when an opponent breaks his collar grip off. He then uses the belt to pull their hips to him and dump them on their side. By dominating the bottom leg and using a technical stand up, you can easily get two points and continue to a leg drag.
Matt Darcy shows how to transition from the berimbolo to a leg drag. He shows two different grips that lead to two different style leg drags.
James Terry gives you details on health and nutrition for Combat Athletes
James shows some easy sprawl and break fall drills for your little Super Guerrilla
