Matt Darcy shows how to do the long step from side control to the back.
Matt Darcy and his wife Stephanie teach how to do the basic jiu-jitsu 101 at home.
New or inexperienced partners may not know how powerful they are in certain positions like armbars.
Matt shows a common mistake beginners make when on top in the guard that can lead to injuries. He also shows a simple sit-up sweep.
