New or inexperienced partners may not know how powerful they are in certain positions like armbars.
Matt shows a common mistake beginners make when on top in the guard that can lead to injuries. He also shows a simple sit-up sweep.
Matt demonstrates the D.O.D from the Iron Maiden Back Control System on his wife. Poor wife.
Matt teaches step by step how to teach your 5 - 7 year old the knee cut pass and s-mount armbar.
