Matt Darcy shows how to use an Ouchi Gari style hip bump to set up an ankle pick.
Matt Darcy shows the post and hook single leg and the reasoning for which hand he uses to post on his opponent. He then demonstrates a double leg to use when the single leg takedown gives you trouble.
Matt Darcy shows one of his favorite takedown, the cross collar drag. It is important to remember to drag the opponent passed yourself and not get into the habit of stepping toward them resulting in a loss of pulling power.
