Matt Darcy shows a basic arm bar setup from closed guard adding the juji-gatame roll when your opponent uses the stacking defense.
Matt Darcy teaches how to re pendulum someone who initially defends it and adds and option for a sit up triangle choke
Matt Darcy shows how to use the threat of the Pendulum sweep to transition to an armbar.
Matt Darcy breaks down the "2 step" triangle finish gain back your progress on a triangle attempt when your opponent postures up hard.
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