Matt Darcy goes over the fundamental steps to defending the armbar.
Matt Darcy shows a fundamental triangle defense. Immediately when the triangle is attempted he makes his knee and elbow connection with strong posture. Two hands come up to the knee and driving upward to break the triangle. He then drives his knee over this opponents leg to prevent another trian...
Matt Darcy shows how to transition to mount from side control then goes over the cross choke with a fine tooth comb to make sure every attempt is a high percentage finish.
Matt Darcy shows the post and hook single leg and the reasoning for which hand he uses to post on his opponent. He then demonstrates a double leg to use when the single leg takedown gives you trouble.
