This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 1 Includes:
1. Establishing a Fighting Base (Technical Stand Up | Push & Pull)
2. Basic Wrist Grip Breaks (1x1 | 2x1 | 2x2)
3. Mount Escape (Standard | With Strikes)