20 Class Online Beginner's Program - Class 4
20 Class Online Beginner's Program
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15m
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 4 Includes:
1. Body Lock Takedown (Bear Hug | Knee Bump)
2. Mount Escape Variations (Wide Base | Wrist Pin)
Up Next in 20 Class Online Beginner's Program
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20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 5 Includes:
1. Frame Punch Block (Distance | Block Redirect Up/Down)
2. Mount Position Control (Gift Wrap | Straight Jacket) -
20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
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1. Punch Protection (Distance Control | Shield | Crash Clinch)
2. Body Lock Takedown Review (Bear Hug | Knee Bump | Flow) -
20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 7 Includes:
1. Self-Defense Guard (Damage Control System | Stand to Base)
2. Sit Up Sweep to Mount
