Matt Darcy breaks down the 4 sections of SAP. Section 1 - Entrances (Funneling them into the position). Section 2 - 3 positions of control with safeguards. Section 3 - Breaks. Breaking the opponents defenses. Section 4 - Finishing the arm once the defense is broken.
Matt Darcy shows a powerful break from leg side with a post in SAP
When trying to perform the foot scrape to escape the mounted position, an opponent may be able to glue the laces of their foot down to the mat making it difficult to perform the move. Instead of trying to force the scrape matt will opt to hook his foot under theirs to lift their leg and trapping...
Using the foot scrape to escape from mount to half guard, Matt Darcy urges his student to keep that momentum going to get to their strongest position to get the finish.
