Matt Darcy shows a drill starting from side control where his opponent hip escapes out to a single leg. He then counter with the omoplata. This is a great next step in learning this counter from the drill in part 1.
Matt Darcy shows part one of how to counter the single leg with an omoplata. This drill not only works to help you learn the move but is a sneaky bait to try on your opponent when rolling.
Matt Darcy shows how to get a nasty armlock when your opponent tries to stop your leg trap sweep by shoving you back down.
Matt Darcy shows how to shoot a triangle choke when your opponent tries to stop your leg trap sweep.
