This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.
This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.
One of the first solo movements you will learn in BJJ. The basis for most ground movements from bottom.
Very important move that trains your hips to scoop a load your opoonents wait over you.
