Matt Darcy shows how to use the threat of the Pendulum sweep to transition to an armbar.
Matt Darcy teaches how to re pendulum someone who initially defends it and adds and option for a sit up triangle choke
Matt Darcy breaks down the "2 step" triangle finish gain back your progress on a triangle attempt when your opponent postures up hard.
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Matt Darcy shows how to use the half guard knee shield to get to closed guard. Details the Pendulum Sweep for high percentage effectiveness.
