Matt Darcy teaches important steps to cross the centerline in knee on belly. This could be to switch sides or knee on belly to mount.
Matt Darcy goes over the fundamental steps to defending the armbar.
Matt Darcy shows the fundamentals of a traditional stack pass. One of the common reactions from the bottom is to put the hand on the hip to stop the pass. Matt shows two options using your knee to shed the hand and complete the pass into side control.
Dave shows his favorite side control transition to the mount using the triangle mount. Straightening the legs and taking away the ability to bridge.
