Live stream preview
The Berimbolo - Lesson 4 - Retake the Back
Back Takes • 2m 37s
Antonio shows how to use the berimbolo to come up to side control and then re-roll to the back.
Up Next in Back Takes
The Berimbolo - Lesson 3 - To Leg Drag
Antonio shows how to transition to the leg drag from berimbolo
Side Control - Long Step to the Back
Matt Darcy shows how to do the long step from side control to the back.