Matt Darcy shows a strong break from pitstop.
Matt Darcy breaks down the 4 sections of SAP. Section 1 - Entrances (Funneling them into the position). Section 2 - 3 positions of control with safeguards. Section 3 - Breaks. Breaking the opponents defenses. Section 4 - Finishing the arm once the defense is broken.
Matt Darcy shows a powerful break from leg side with a post in SAP
Matt Darcy shows how to get a nasty armlock when your opponent tries to stop your leg trap sweep by shoving you back down.
