20 Class Online Beginner's Program - Class 13
20 Class Online Beginner's Program • 11m
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 13 Includes:
1. Butterfly Guard (Kick Out to Stand | Sweep)
2. Force Sprawl (Butterfly Guard)
Up Next in 20 Class Online Beginner's Program
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20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 14 Includes:
1.Knee on Belly Control (Wrist Control | Gift Wrap) -
20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 1 Includes:
1. Kimura Armlock (Self-Defense Guard)
2. Straight Armlock (Self-Defense Guard | Posture | Choke) -
20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 16 Includes:
1. Standing Rear Choke Defense (Seoi Nage | Osoto Gari)
2. Power Sweep 1 and 2
